O TRUQUE INTELIGENTE DE PERSONAL DEVELOPMENT QUE NINGUéM é DISCUTINDO

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instructions.